'ROOKIE'. Fundamentals Covered: Body Balance, Basic Agility, Jump Stop, Triple Threat Stance, Pivots, Catching (basic), Jab Steps, Ball Familiarisation, Hand Positioning, Basic Dribble, Basic Passing
'ROLE PLAYER'. Fundamentals Covered: Stationary Ball Handling - Pound Dribble (both hands), Crossover Dribble, V-Dribble (front and side). Passing Technique - Chest Pass, Bounce Pass, Target hand awareness. Basic Shooting Techniques - Form Shooting, Lay Ups (dominant hand layup correct footwork and finish). Movement & Footwork - Jump Stop Series. Basic Offensive Footwork - Pivot Progression, Rip-Throughs and Sweep Moves Introduction. Defensive Basics - Defensive Stance, Positional Lateral Slides. Court Awareness - Understanding Court Lines & Playing Areas. Introduction To Offensive Court Spacing (5-out or 4-out concepts simplified)
'6TH MAN'. Fundamentals Covered: Ball Handling On The Move - Zig Zag Dribble (both hands), Crossover Dribble Variations, Change Of Pace & Direction, Hesitation Dribble, Push Dribble & Control Under Light Pressure. Progressinve Passing & Catching - Pass On The Move (chest, bounce), Post Entry, Give & Go Fundamentals, Game Speed Catching. Shooting Progression - Form Shooting (5 spots) Lay Ups (both sides), Catch & Shoot (stationary). Footwork Progression - Pivot Progression (against defense), Creating Space, Rip-Throughs (into drive) Jab Step Attacks. Defense - On Ball Stance & Footwork, Close Outs, Help Defense (introduction). Game Concepts - Offensive Spacing & Movement (3on3, 4on4, 5on5 introduction), Understanding Positions & Roles. Game Understanding - Rules Of The Game (basic gameplay)
'STARTER'. Skills Covered: Ball Handling Under Pressure -Change Of Direction At Pace, Crossover Dribble Variations (between legs, behind back, spin dribble), Speed Dribble With Control, Retreat Dribble & Re-Attacks. Game Situational Passing - Pass Selection Under Pressure, One Hand Passing, Drive & Kick (introduction), Skip Pass (introduction), Outlet Pass (introduciton). Shooting Progression - Mid-Range Spot Up Shooting, Off-The-Dribble, (1-2 dribble pull ups), Reverse Lay Ups, Finishing With Contact (1 defender). Footwork & Finishing - Euro Step (intro), Pro Hop (intro), 1-2 Step Variations (multiple angles). Defense - Game Speed Lateral Slide Reactions, Diaganonl Slides & Close Outs, Close Outs Into Containment, Defensive Slide & Recover, Help Defense Progression. Game Concepts - Offensive Spacing With Ball Movement, Reading Help Defense, Basic Defensive Rotations (introduction to shell). Progressive Rules Of The Game (understanding full game rules)
'SPECIALIST'. Skills Covered: Ball Handling Progressions - Change Of Pace (game speed, game application), Crossover Dribble Compound Combinations (multiple combination stacks), Hesitation Dribble (live action against defense), In & Out Dribble, Crab Dribble & Pre-Loads. Game Situational Passing Progressions - Pocket Pass (live dribble), Dive & Kick (game reads & execution), Overhead Skip Pass. Shooting Progression - Spot Up Shooting Off The Catch (multipe cuts and angles), Free Throws, Floaters (introduction). Footwork & Movement - Game Ready Cuts (V cut, L cut, I cut, Flares, Backdoor). Defense - Funnelling, Slide & Recover, Defensive Rebounding, Double Teaming (introduction). Game Concepts - Decision Making (when to pass vs when to attack), Reading Defence, 5 Out, Continuity Offence, SOB (basic), BOB (basic), Transition Offence. Game Strategy - Controlling Tempo (introduction)
'ALL-STAR'. Skills Covered: Game Situational Passing Progressions - Skip Pass To Weakside Shooters, Euro Passing Package, Pass Fakes & Manipulation, Timed Passes Off Of Drives. Shooting Progression - Catch & Shoot 3 Pointers, Rhythm Shooting (transition pull ups, 1-2 escape dribble pull up combinations), Advanced Free Throws. Footwork & Movement - Setting & Receiving Screens, Rolls, Pops, Flares. Defense - Containment Close Outs, Switch & Recover, Helpside Rotations, Off Ball Denials (game ready). Game Concepts - Relocation Cuts & Spacing, Pick & Roll (first 4 options) Game Strategy - Playing To Your Strengths, Identifying Weaknesses
'MVP'. Skills Covered: Game Situational Passing Progressions – Passes off live dribble pressure, Skip passes under duress, Manipulating defenders with no-look & deception, Advanced fast break decision-making, Passing into tight windows. Shooting Progression – Off-the-dribble 3-point shooting (step-backs, side-steps), One-dribble pull-ups from multiple angles, High-pressure free throw routines, Catch-shoot-fade footwork, Reading screens into jumpers. Footwork & Movement – Stop-start explosive footwork, deceleration drills, advanced use of pivots (front & reverse), Creating Space, 1on1 Triple Threat (full offensive pereimeter package), using screens to create space, step-throughs & stride stop finishing. Defense – Anticipation reads, High-effort closeouts, Disrupting passing lanes, Stunt-and-recover timing, Live ball 1v1 containment against advanced players, Anchor positioning & talking on defense. Game Concepts – Advanced spacing reads, Driving into secondary actions (kickouts, dump downs), Playing within offensive structure under fatigue, Recognising scoring mismatches, Clock & tempo control. Game Strategy – Situational awareness (clock, score, foul count), Leadership in game settings, Reading opposing defensive schemes, Adapting play style to game flow, Execution of coach’s instructions in real time.
'FRANCHISE PLAYER'. Skills Covered: Game Situational Passing Progressions – Advanced reads vs zone & man defenses, High-speed decision-making in transition, Late-clock creation & kick-outs, Pocket passes in traffic, Misdirection passes off PNR. Shooting Progression – Off-movement 3s (pin-downs, flares, DHOs), Step-back 3s under pressure, Elite mid-range options (snatch backs, turnarounds), Transition 3s with pace control, Shooting off double moves. Footwork & Movement – Elite separation footwork, footwork into contested shots, reading defender body positioning, pro hops & controlled euro-step variations, extended stride-stops into floaters. Defense – Defensive anchoring (talking & leading), Ball screen navigation (over, under, ICE), Full-court ball pressure, Defensive rebounding under contact, Team defense rotation leadership. Game Concepts – Initiating offensive sets, Reading weak-side help, Flowing from primary to secondary actions, High-level spacing manipulation, Creating offense for others without the ball. Game Strategy – Executing multiple game plans, Adjusting to in-game momentum swings, Reading scouting reports & applying counters, On-court leadership in tight games, High-pressure performance delivery..
'ELITE'. Skills Covered: Game Situational Passing: Full-Speed Read & React Decisions, Advanced Skip & Wrap Passes, Pocket Pass Timing, Look-Off Passing, Transition Passing Package, Behind Back (in game). Shooting Progression: Off-The-Dribble 3s, Shot Creation Combos (Side Step, Step-Backs, Snatch Pulls), Clutch Free Throws. Footwork & Movement: Precision Stop/Start Footwork, Full Triple Threat Attack Package With Counters, Off-Screen (all types) Shot Preparation, Space Creation (lateral and vertical), Advanced Jab Series With Counters, Post Footwork Series (drop step series, pivots, pro hops, wraparounds, spins, strong and weakside attacks) Offensive Rebounding Techniques. Defense: Lockdown On-Ball Technique, Advanced Help-Side Reads, Zone Disruption, Post & Perimeter Switch Coverage. Game Concepts: Advanced Pick & Roll Reads (all options), Two-Man Game Execution, Tempo Control, In-Game Management, Advanced Spacing. Game Strategy: Clock Management, Leadership Under Pressure, Advanced Communication, Defensive Playcalling, Shot Selection Mastery
'ELITE'. Skills Covered: Scoring Mastery: Multi-level scoring (rim, midrange, perimeter, FT line), Combo finishing (e.g. inside-hand, reverse euro, spin off contact), Advanced shooting under pressure (pull-ups, fadeaways, sidesteps, contested 3s), Scoring vs double teams, reading second defenders. Advanced Ball Handling & Creation: Breaking elite-level pressure, Creating separation with advanced combo moves + footwork, Elite change of pace, direction, agility and deception, Drawing and exploiting help. Passing & Playmaking: Full-court vision, Manipulating defenses, Passing from live dribble and out of traps, Creating for others on the move, Defense: Lockdown perimeter defense, Elite recovery techniques, Reading offensive patterns, Communication leadership on rotations and matchups, Advanced ICE, Hedge, Trap, Drop Coverage. Game Concepts: Advanced pick & roll coverages (reading all options), Zone-breaking movement and spacing, Crunch time execution, Time/score awareness, Floor general responsibilities, Leadership & IQ: Vocal leadership, On-court command, Reading scouting reports, Adjusting on the fly, Lifting teammates’ performance. Mental Skills Training: Playing With Composure, Confidence, Consistency & Commitment, Visualisation & Mental Rehearsal, Breathing Techniques (pre-game & ingame).
Hoopstars helps players of all abilities improve skills through structured coaching sessions that develop dribbling, shooting, passing, rebounding, understanding and effective game play ability. All Hoopstars sessions are delivered by fully-qualified, DBS-checked coaches who are trained to teach correct technique with an emphasis on fun and building confidence in all Hoopstars players so they may maximise their enjoyment and fulfil their potential. Our aim is to develop well-rounded, skilled basketball players, who have strong fundamental skills, a good knowledge and understanding of the game and then help support new players through to play for one of our teams in our basketball leagues.